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This Workout:

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Supplementals

FOAM ROLL SERIES

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60

Load

11:30

Duration

10

Movements

Recently Completed:

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Exercises:

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FOAM-ROLL

CALVES

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FOAM-ROLL

GLUTES

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FOAM-ROLL

CHEST

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FOAM-ROLL

HAMSTRINGS

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FOAM-ROLL

GROIN

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Eq. Needed:

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

25

Calories

10

Power

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