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WARM-UP
1x
QUADRUPED
HIP-CIRCLES (REVERSE)
1
10/e
...
...
SUPINE
GLUTE BRIDGE MARCH
2
6-8/e
...
...
STANDING
QUAD PULL
3
(:30)/e
ROUND 1
3x
BAND-RESISTED
TKE/QUAD EXTENSION
1
12-15/e
...
...
BAND-STRETCH
90-90 SQUAT
2
10/e
...
...
MINI-BAND
STANDING HYDRANT
3
8-12/e
ROUND 2
3x
BALANCE PAD
SISSY SQUAT
1
8-12
...
...
PLATE (HOLD)
5-PT. LUNGE
2
3/e
...
...
MACHINE ABDUCTION
SEATED ABDUCTION (5-CT. ECC.)
3
6-8
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
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...
...
1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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