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Supplementals

QUADS/GLUTES

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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QUADRUPED

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HIP-CIRCLES (REVERSE)

1

10/e

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SUPINE

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GLUTE BRIDGE MARCH

2

6-8/e

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STANDING

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QUAD PULL

3

(:30)/e

ROUND 1

(3x)

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BAND-RESISTED

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TKE/QUAD EXTENSION

1

12-15/e

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BAND-STRETCH

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90-90 SQUAT

2

10/e

SUBMIT EVALUATION
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