ASP03, SP03

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Supplementals

QUADS/GLUTES

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

QUADRUPED

HIP-CIRCLES (REVERSE)

1

10/e

SUPINE

GLUTE BRIDGE MARCH

2

6-8/e

STANDING

QUAD PULL

3

(:30)/e

ROUND 1

(3x)

BAND-RESISTED

TKE/QUAD EXTENSION

1

12-15/e

BAND-STRETCH

90-90 SQUAT

2

10/e

SUBMIT EVALUATION

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