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This Workout:

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Supplementals

QUADS/GLUTES

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58

Load

13:30

Duration

9

Movements

Recently Completed:

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Exercises:

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MACHINE ABDUCTION

SEATED ABDUCTION (5-CT. ECC.)

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BALANCE PAD

SISSY SQUAT

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MINI-BAND

STANDING HYDRANT

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STANDING

QUAD PULL

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SUPINE

GLUTE BRIDGE MARCH

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Eq. Needed:

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Mini-Bands

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Power Bands

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Machine Inner/Outer Thigh

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

90

Calories

18

Power

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