top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

Supplementals

QUADS/GLUTES

Switch To Teams-View

58

Load

13:30

Duration

9

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

MACHINE ABDUCTION

SEATED ABDUCTION (5-CT. ECC.)

baseball.png

BALANCE PAD

SISSY SQUAT

baseball.png

MINI-BAND

STANDING HYDRANT

baseball.png

STANDING

QUAD PULL

baseball.png

SUPINE

GLUTE BRIDGE MARCH

View All

Eq. Needed:

fitness band icon.jpeg

Balance Pad

fitness band icon.jpeg

Machine Inner/Outer Thigh

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Mini-Bands

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

90

Calories

18

Power

bottom of page