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Supplementals

QUADS/GLUTES

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This Workout:

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Recently Completed:

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9

Total Movements

58

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Power Bands

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Machine Inner/Outer Thigh

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Balance Pad

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Mini-Bands

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QUADRUPED

HIP-CIRCLES (REVERSE)

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BAND-RESISTED

TKE/QUAD EXTENSION

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BALANCE PAD

SISSY SQUAT

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