ASP02, SP02
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Supplementals
NECK/SHOULDERS
Start Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
FOAM-ROLL
NECK
1
(:60)
BAND-RESISTED
INTERNAL ROTATION
2
12-15
BARBELL
OVERHEAD SHRUG
3
10-12
ROUND 1
(3x)
PARTNER-RESISTED
LATERAL RAISE (5-CT. ECC.)
1
6-8
BAND-RESISTED
SHRUG (HOLD)
2
(:45)
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SUBMIT EVALUATION
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