top of page
WARM-UP
1x
FOAM-ROLL
NECK
1
(:60)
...
...
BAND-RESISTED
INTERNAL ROTATION
2
12-15
...
...
BARBELL
OVERHEAD SHRUG
3
10-12
ROUND 1
3x
PARTNER-RESISTED
LATERAL RAISE (5-CT. ECC.)
1
6-8
...
...
BAND-RESISTED
SHRUG (HOLD)
2
(:45)
...
...
PRONE
SHOULDER TAPS W/ FOAM ROLLER
3
15/e
ROUND 2
3x
PARTNER-RESISTED
MANUAL NECK (EXTENSION)
1
8
...
...
PARTNER-RESISTED
MANUAL NECK (LATERAL)
2
8/e
...
...
PARTNER-RESISTED
MANUAL NECK (FLEXION)
3
8
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
bottom of page