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This Workout:

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Supplementals

NECK/SHOULDERS

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58

Load

13:30

Duration

9

Movements

Recently Completed:

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Exercises:

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PRONE

SHOULDER TAPS W/ FOAM ROLLER

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FOAM-ROLL

NECK

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BARBELL

OVERHEAD SHRUG

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BAND-RESISTED

SHRUG (HOLD)

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BAND-RESISTED

INTERNAL ROTATION

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Eq. Needed:

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Barbell

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Partner

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

81

Calories

19

Power

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