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Supplementals

NECK/SHOULDERS

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This Workout:

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Recently Completed:

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10

Total Movements

58

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Power Bands

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Partner

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Barbell

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FOAM-ROLL

NECK

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PARTNER-RESISTED

LATERAL RAISE (5-CT. ECC.)

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PARTNER-RESISTED

MANUAL NECK (EXTENSION)

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