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Supplementals

ANKLES/CALVES

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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STANDING

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LAX-BALL FOOT

1

(:60)/e

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BAND-RESISTED

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ANKLE (EXTENSION)

6

12-15/e

4lr1ut.gif

BAND-RESISTED

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ANKLE (INTERNAL)

5

12-15

4lr1ut.gif

BAND-RESISTED

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ANKLE (EXTERNAL)

4

12-15

4lr1ut.gif

BAND-RESISTED

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ANKLE (FLEXION)

3

12-15

SUBMIT EVALUATION
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