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WARM-UP
1x
STANDING
LAX-BALL FOOT
1
(:60)/e
...
...
BAND-RESISTED
ANKLE (EXTENSION)
6
12-15/e
...
...
BAND-RESISTED
ANKLE (INTERNAL)
5
12-15
...
...
BAND-RESISTED
ANKLE (EXTERNAL)
4
12-15
...
...
BAND-RESISTED
ANKLE (FLEXION)
3
12-15
...
...
FOAM-ROLL
SHINS
2
(:60)/e
WORK-SETS
1x
STANDING
ANKLE WALK (TOES)
1
30-yds
...
...
STANDING
ANKLE WALK (HEELS)
2
30-yds
...
...
STANDING
ANKLE WALK (OUTER)
3
30-yds
...
...
STANDING
ANKLE WALK (INNER)
4
30-yds
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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