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This Workout:

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Supplementals

ANKLES/CALVES

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60

Load

13:00

Duration

10

Movements

Recently Completed:

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Exercises:

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STANDING

ANKLE WALK (OUTER)

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STANDING

ANKLE WALK (INNER)

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STANDING

ANKLE WALK (TOES)

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STANDING

ANKLE WALK (HEELS)

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BAND-RESISTED

ANKLE (INTERNAL)

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Eq. Needed:

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

63

Calories

10

Power

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