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Date
Warm Up
3x
AB-WHEEL
ROLL-OUT
1
21
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ARC/ELLIPTICAL
TEMPO RUN (5S/10S)
2
21
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AB-WHEEL
ROLL-OUT
3
21
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ARC/ELLIPTICAL
RUN (50% EFF.)
4
67
Round1
4x
ARC/ELLIPTICAL
RUN (80% EFF.)
1
12
...
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ARC/ELLIPTICAL
BUILD-UP (60-80-95)
2
21
...
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...
1
...
Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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