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1
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TEAM TRANSFORMATION
Finish thursday
Location:
Start Session
This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Warm Up
(3x)
AB-WHEEL
ROLL-OUT
1
21
Classics
ARC/ELLIPTICAL
TEMPO RUN (5s/10s)
2
21
Classics
(3x)
AB-WHEEL
ROLL-OUT
3
21
Classics
ARC/ELLIPTICAL
RUN (50% EFF.)
4
67
Classics
Round1
(4x)
ARC/ELLIPTICAL
RUN (80% EFF.)
1
12
Classics
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SUBMIT EVALUATION
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