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This Workout:

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TEAM TRANSFORMATION

Finish thursday

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54

Load

09:00

Duration

6

Movements

Recently Completed:

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Exercises:

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ARC/ELLIPTICAL

TEMPO RUN (5s/10s)

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ARC/ELLIPTICAL

BUILD-UP (60-80-95)

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ARC/ELLIPTICAL

RUN (80% EFF.)

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AB-WHEEL

ROLL-OUT

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ARC/ELLIPTICAL

RUN (50% EFF.)

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Eq. Needed:

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

45

Power

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