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Squat
4x
BARBELL
BACK SQUAT
1
AMRP
RDL
4x
DUMBBELL
RDL
1
12-15
...
...
MINI BAND
HIGH PLANK LEG RAISE
2
12
landmine
4x
LANDMINE
SQUAT PRESS
1
10
Jumps
3x
BOX
SL ALT. PLYO STEP UP
1
12
...
...
STANDING
ALT. SPLIT JUMPS
2
12
Injury Prevention
3x
PARTNER-RESISTED
NORDIC HAM CURL (5-CT. ECC.)
1
10
...
...
PARTNER-RESISTED
MANUAL NECK (LATERAL)
2
10
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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