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Pull Down
3x
BAND-RESISTED
1/2-KNEELING PULLDOWN
1
10
...
...
DUMBBELL
CHEST-SUPPORTED ROW (PAUSE)
2
10
landmine
3x
LANDMINE
SA ISO-ROW
1
8 each
...
...
BARBELL
RDL (5-CT. ECC)
2
8
Bis & Tris
3x
DUMBBELL
N-GRIP ALT. BICEP CURL
1
10/e
...
...
DUMBBELL
OVERHEAD TRICEP EXT.
2
12-15
Injury Prevention
3x
MINI-BAND
SL HK ISO-HOLD
1
10 each
...
...
DUMBBELL
LATERAL LUNGE
2
8 each
Ski Erg & ABs
2x
C2 SKI-ERG
SKI (MAX EFF.)
1
100
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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