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Date

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SUMMER WORKOUTS

Push It

Location:

This program is included in your current plan

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Push Ups

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Push Ups

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Warm Up

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Warm Up

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Push Ups

(3x)

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BOX

ALT. DEPTH PLYO PUSH UP

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Neck & Abs

(3x)

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Neck Harness

Back

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10

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Abs

Leg Throws

2

15

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SUBMIT EVALUATION
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