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1
Date
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SUMMER WORKOUTS
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Location:
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This program is included in your current plan
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Classics
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Classics
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1
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Classics
Phone
Push Ups
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1
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Classics
Push Ups
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1
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Classics
Push Ups
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1
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Classics
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1
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Classics
Warm Up
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1
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Classics
Warm Up
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Classics
Phone
Bench Press
(3x)
BARBELL
BENCH PRESS
1
10
Classics
landmine
(3x)
LANDMINE
1/2-KNEELING SA OVERHEAD PRESS
1
8 each
Classics
Dumbbell
Crush Press
2
10
Classics
Shoulders
(3x)
DUMBBELL
STANDING OVERHEAD PRESS
1
12
Classics
DUMBBELL
6-PT. RAISE
2
8
Classics
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