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Bench Press
3x
BARBELL
BENCH PRESS
1
10
landmine
3x
LANDMINE
1/2-KNEELING SA OVERHEAD PRESS
1
8 each
...
...
DUMBBELL
CRUSH PRESS
2
10
Shoulders
3x
DUMBBELL
STANDING OVERHEAD PRESS
1
12
...
...
DUMBBELL
6-PT. RAISE
2
8
Push Ups
3x
BOX
ALT. DEPTH PLYO PUSH UP
1
20
Neck & Abs
3x
NECK HARNESS
BACK
1
10
...
...
ABS
LEG THROWS
2
15
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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