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Squat
3x
BARBELL
BOX SQUAT
1
3-8
landmines
3x
LANDMINE
SQUAT PRESS
1
10
...
...
DUMBBELL
1-1/2 RDL
2
10
Incline
3x
DUMBBELL
INCLINE CALF RAISE
1
12
...
...
DUMBBELL
HEEL-ELEVATED GOBLET SQUAT
2
12
Pistol
3x
BOX
SL PISTOL SQUAT
1
8 each
...
...
MINI-BAND
DUCK WALK (FWD/BKWD)
2
20 each
GHF
3x
PARTNER
GLUTE HAM FALLS
1
10
...
...
NECK HARNESS
FRONT
2
10
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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