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Hang Clean
3x
BARBELL
HANG CLEAN
1
10
Snatch
3x
DUMBBELL
SA SNATCH
1
8 each
...
...
STANDING
CONTINUOUS-JUMP (TOUCH)
2
20
Landmines
3x
LANDMINE
TRANSITION-TO-JERK
1
8 each
Slam Balls
3x
MED-BALL
FULL SLAM
1
10
...
...
MED-BALL
SL/SPLIT-LUNGE ISO-LATERAL THROWBACK
2
8 each
Jumps
3x
BOX
REBOUND STANDING JUMP
1
10
...
...
KNEELING
JUMPS
2
10
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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