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Hip Thrusts
3x
BARBELL
HIP THRUST
1
10
...
...
INCLINE BENCH
REVERSE HYPERS
2
10
RDL
3x
BARBELL
RDL
1
12
...
...
BAND-RESISTED
KB HIP-SWINGS
2
12
Glute Ham Falls
3x
PARTNER
GLUTE HAM FALLS
1
10
Lower Back
3x
PLANK
HIGH PLANK LEG RAISE
1
10 each
...
...
PRONE
'Y' LOW-BACK RAISE
2
12
Injury Prevention
3x
NECK HARNESS
BACK
1
12
...
...
MINI-BAND
QDP HYDRANTS
2
12 each
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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