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Bench Press
3x
BARBELL
BENCH PRESS
1
12
...
...
BARBELL
BENCH PRESS
2
12
Explosive Chest
3x
LANDMINE
KNEELING CHEST PRESS
1
12
...
...
MED-BALL
KNEELING CHEST PRESS
2
10
Triceps
3x
DUMBBELL
SKULLCRUSHER
1
12-15
...
...
DUMBBELL
CROSS CRUSHER
2
10 each
Push-Ups
3x
BENCH
INCLINE PUSH-UP
1
20
...
...
FLOOR
TRICEPS PUSH-UP
2
10
Injury Prevention + Ski Erg
3x
BAND-RESISTED
INTERNAL ROTATION
1
12 each
...
...
FLOOR
SA MED BALL THROW
2
8 each
...
...
C2 SKI-ERG
SKI (MAX EFF.)
3
100
Warm Up
Warm Up
Warm Up
Warm Up
1
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Workout
Warm Up
1
Warm Up
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Cool Down
Warm Up
1
Warm Up
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