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Stage Work
3x
DUMBBELL
SA ALT. ISO-HOLD BENCH PRESS
1
8/e
...
...
BAND-RESISTED
1/2-KNEELING SA PULLDOWN
2
8/e
Hang Clean
3x
BARBELL
HANG CLEAN
1
8
...
...
BOX
STEP-OFF LANDING
2
8
landmine
3x
LANDMINE
SQUAT PRESS
1
10
...
...
MINI-BAND
LATERAL LOW-WALK
2
10/e
Squat
3x
DUMBBELL
SUMO DEADLIFT
1
10
...
...
DUMBBELL
LATERAL LUNGE
2
8/e
Shoulders
3x
DUMBBELL
3-PT. RAISE
1
7/e
...
...
MED-BALL
INCLINE PUSHUP
2
AMRP
...
...
BAND-RESISTED
KB HIP-SWINGS
3
10
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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