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Incline & Pull Ups
3x
DUMBBELL
INCLINE BENCH PRESS
1
10
...
...
BAND-ASSISTED
PULL UP
2
AMRP
Clean & Mines
3x
BARBELL
HANG CLEAN
1
8
...
...
LANDMINE
1/2-KNEELING SA OVERHEAD PRESS
2
8/e
Dumbell Work
3x
DUMBBELL
UPRIGHT ROW
1
12-15
...
...
DUMBBELL
BENT-OVER ROW
2
12-15
Shoulder Work
3x
BAND-RESISTED
INTERNAL ROTATION
1
8/e
...
...
DUMBBELL
6-PT. RAISE
2
8
...
...
BAND-RESISTED
PULL APART
3
10
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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