top of page
Squat
3x
FLOOR
GROIN FLOW
1
8 each
...
...
BARBELL
BACK SQUAT
2
12
Hips
3x
MINI-BAND
LATERAL LOW-WALK
1
10 each
...
...
LANDMINE
SQUAT PRESS
2
10
Calves
3x
DUMBBELL
INCLINE CALF RAISE
1
12
...
...
STANDING
POGO HOPS
2
50
Single Leg
3x
SQUAT
BULGARIAN SPLIT
1
8 each
...
...
STANDING
ALT. SPLIT JUMPS
2
12
Injury Prevention
3x
NECK HARNESS
FRONT
1
10
...
...
BOX
STEP-OFF LANDING
2
8
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
bottom of page