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Squat
3x

FLOOR
GROIN FLOW
1
8 each
...
...

BARBELL
BACK SQUAT
2
12
Hips
3x

MINI-BAND
LATERAL LOW-WALK
1
10 each
...
...

LANDMINE
SQUAT PRESS
2
10
Calves
3x

DUMBBELL
INCLINE CALF RAISE
1
12
...
...

STANDING
POGO HOPS
2
50
Single Leg
3x

SQUAT
BULGARIAN SPLIT
1
8 each
...
...

STANDING
ALT. SPLIT JUMPS
2
12
Injury Prevention
3x

NECK HARNESS
FRONT
1
10
...
...

BOX
STEP-OFF LANDING
2
8
...
...

...
...
1
...
Warm Up
...

...
...
1
...
Warm Up
...

...
...
1
...
Warm Up
Warm Up

Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up

Workout
Warm Up
1
Warm Up
Warm Up
Warm Up

Cool Down
Warm Up
1
Warm Up
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