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SUMMER WORKOUTS

Upper Body

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

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Warm Up

1

Warm Up

Warm up

(1x)

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BAND-RESISTED

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ISO-SQUAT SCAPTION

1

12-15

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FLOOR

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PUSHUP SCAPTION

2

20

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FLOOR

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PUSHUP

3

10

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DUMBBELL

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FRONT-TO-LATERAL RAISE

4

8

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QUADRUPED

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T-SPINE ROTATION

5

10/e

SUBMIT EVALUATION
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