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Date
Round 1
3x
BARBELL
BENCH PRESS
1
5-8
...
...
BARBELL
STANDING OVERHEAD PRESS
2
8-10
...
...
DUMBBELL
CHEST-SUPPORTED ROW
3
8-12
...
...
DUMBBELL
STANDING BICEP CURL
4
8-10
...
...
DUMBBELL
SA TRICEP KICKBACKS
5
8-12/e
...
...
DUMBBELL
LATERAL RAISE
6
10-12
...
...
FLOOR
PUSHUP
7
Max
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
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