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SUMMER TRAINING
Upper Body
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Round 1
(3x)
BARBELL
BENCH PRESS
1
5-8
Classics
BARBELL
STANDING OVERHEAD PRESS
2
8-10
Classics
DUMBBELL
CHEST-SUPPORTED ROW
3
8-12
Classics
DUMBBELL
STANDING BICEP CURL
4
8-10
Classics
DUMBBELL
SA TRICEP KICKBACKS
5
8-12/e
Classics
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