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Date
Round 1
3x
BARBELL
BACK SQUAT
1
5-8
...
...
DB/KETTLE-BELL
BULG. SPLIT-SQUAT
2
5-8/e
...
...
BARBELL
STIFF-LEG DEADLIFT
3
10-12
...
...
PARTNER-RESISTED
NORDIC HAM CURL (5-CT. ECC.)
4
6-8
...
...
GOBLET
LATERAL SIDE LUNGE
5
8 each side
...
...
DUMBBELL
5,5,10 CALF RAISES
6
5,5,10
...
...
...
...
1
...
Warm Up
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...
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1
...
Warm Up
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1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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