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Date

This Workout:

TEAM TRANSFORMATION VOL. 2

Total Body-Flex

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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Warm Up

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Warm Up

Warm Up

1

12,12,12

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

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FOAM-ROLL

T-SPINE

6

(:45)

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DUMBBELL

SEATED OVERHEAD PRESS

7

12-15

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Round 1

(3x)

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DUMBBELL

SEATED OVERHEAD PRESS

1

8-12

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CABLE

SEATED ROW (V-GRIP)

2

15

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SHORT-BOX

HAND STEP UP

3

10/e

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SUBMIT EVALUATION
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