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This Workout:
TEAM TRANSFORMATION VOL. 2
Total Body-Flex
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Phone
Warm-up
(1x)
BAND-RESISTED
PULL APART
1
20
Classics
CABLE
1/2-KNEELING SA ROW
2
8-12/e
Classics
STANDING
WALL ANGELS
3
15
Classics
C2 SKI-ERG
SKI (MAX EFF.)
4
(:30)
Classics
DUMBBELL
ZOTTMAN CURLS
5
10
Classics
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SUBMIT EVALUATION
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