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Date

This Workout:

TEAM TRANSFORMATION VOL. 2

Lower Body

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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​

Warm Up

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Warm Up

Warm Up

1

12,12,12

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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KETTLE-BELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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KETTLE-BELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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KETTLE-BELL

Warm Up

1

Warm Up

Button

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​

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LEG PRESS MACHINE

45* LEG PRESS

6

8-12

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QUAD EXTENSION MACHINE

QUAD EXTENSION

7

12-15

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GOAT-BAG

GLUTE BRIDGE

8

15-20

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Round 1

(4x)

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LEG PRESS MACHINE

45* LEG PRESS

1

5-8

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BAND-RESISTED

LATERAL LOW-WALK

2

4/e

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SUBMIT EVALUATION
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