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1
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This Workout:
TEAM TRANSFORMATION VOL. 2
Lower Body
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
SHORT-BOX
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
SHORT-BOX
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
SHORT-BOX
Warm Up
1
Warm Up
Button
Classics
Phone
Warm-up
(1x)
QUADRUPED
HIP-CIRCLES (REVERSE)
1
12/e
Classics
QUADRUPED
BIRD DOG
2
15/e
Classics
VIPER-X
ASSISTED SQUAT HOP
3
20
Classics
DUMBBELL
RDL (5-CT. ECC)
4
6-8
Classics
BOX
SL DEPTH SQUAT
5
15/e
Classics
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SUBMIT EVALUATION
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