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Date

This Workout:

TEAM TRANSFORMATION VOL. 2

Lower Body

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

SHORT-BOX

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

SHORT-BOX

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

SHORT-BOX

Warm Up

1

Warm Up

Warm-up

(1x)

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QUADRUPED

HIP-CIRCLES (REVERSE)

1

12/e

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QUADRUPED

BIRD DOG

2

15/e

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4_Bar_Chart_10_Seconds.webp

4lr1ut.gif

VIPER-X

ASSISTED SQUAT HOP

3

20

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DUMBBELL

RDL (5-CT. ECC)

4

6-8

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BOX

SL DEPTH SQUAT

5

15/e

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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