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Date

This Workout:

TEAM TRANSFORMATION VOL. 2

Upper Body

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

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Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

​

​

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

3

12-15

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Round 2

(3x)

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EZ-BAR

UPRIGHT ROW

1

15-20

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MED-BALL

FULL SLAM

2

15

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CABLE

TRICEP EXT. (DROP-SET)

3

15,10

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Overtime

(3x)

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DUMBBELL

SEATED LATERAL RAISE

1

20

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SUBMIT EVALUATION
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