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Date

This Workout:

TEAM TRANSFORMATION VOL. 2

Upper Body

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

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​

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FLOOR

PUSHUP

6

10

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STANDING

WALL ANGELS

7

15

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CABLE

LAT PULLDOWN (5-CT. ECC.)

8

8

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Round 1

(3x)

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DUMBBELL

BENCH PRESS

1

15,8..

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BATTLE-ROPE

SHORT WAVE

2

(:30)

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SUBMIT EVALUATION
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