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1
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SUMMER TRAINING
Dynamic Power
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This program is included in your current plan
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Classics
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Classics
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Phone
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Classics
Warm Up
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1
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Classics
Warm Up
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1
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Classics
Phone
Power Clean
(4x)
BARBELL
POWER CLEAN
1
5
Classics
BAND-RESISTED
'X' VERTICAL JUMP
2
10
Classics
HURDLE
ISO-LINEAR HOP
3
2
Classics
Bench Press
(3x)
BARBELL
BENCH PRESS
1
8-12
Classics
BAND-RESISTED
1/2-KNEELING SA PULLDOWN
2
8-12
Classics
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