top of page
Button
Download
Join Session
â–¼
1
Date
...
Reconditioning
WK 3: UPPER BODY
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
ROUND 2
...
...
...
1
...
Classics
ROUND 2
...
...
...
1
...
Classics
ROUND 2
...
...
...
1
...
Classics
...
...
PRONE
...
1
...
Classics
Warm Up
...
PRONE
...
1
...
Classics
Warm Up
...
PRONE
...
1
...
Classics
Phone
ROUND 1
(1x)
CABLE/BAND
SA UPRIGHT ROTATION
1
15/e
Classics
CABLE
1/2-KNEELING HALF-BAR PRESS
2
8/e
Classics
CABLE
'X' REVERSE FLY
3
12
Classics
DUMBBELL
CUBAN PRESS
4
6-8
Classics
FLOOR
PUSHUP SCAPTION
5
15
Classics
Loading...
SUBMIT EVALUATION
bottom of page
