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WARM-UP
1x
CARDIO OPTION:
PICK ONE
1
4-6m
ROUND 1
3x
V-SQUAT MACHINE
REVERSE V-SQUAT
1
12-15
...
...
PLATE (HOLD)
LATERAL LUNGE (FORWARD-HOLD)
2
8/e
...
...
SELECTORIZED
REVERSE HYPERS
3
15
ROUND 2
3x
DB/KETTLE-BELL
BULG. SPLIT-SQUAT (5-CT. ECC)
1
8/e
...
...
QUAD EXTENSION MACHINE
QUAD EXT. (DROP-SET)
2
X,10
...
...
...
...
1
...
Warm Up
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1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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