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WARM-UP
1x
CARDIO OPTION:
PICK ONE
1
3-5m
ROUND 1
3x
LEG PRESS MACHINE
45* LEG PRESS
1
12-15
...
...
GOAT-BAG
WIDE-STANCE RDL
2
12
...
...
SELECTORIZED
STANDING CALF RAISE
3
15-20
ROUND 2
3x
STANDING ISO-HAM MACHINE
STANDING SL HAM CURL
1
10-12/e
...
...
BARBELL
HIP THRUST
2
12-15
...
...
...
...
1
...
Warm Up
...
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...
1
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Warm Up
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1
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Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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