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Supplemental

WK 1: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CARDIO OPTION:

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PICK ONE

1

3-5m

ROUND 1

(3x)

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SELECTORIZED

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45* LEG PRESS

1

12-15

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GOAT-BAG

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WIDE-STANCE RDL

2

12

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SELECTORIZED

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STANDING CALF RAISE

3

15-20

ROUND 2

(3x)

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SELECTORIZED

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STANDING SL HAM CURL

1

10-12/e

SUBMIT EVALUATION
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