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Date

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QB1

Location:

This program is included in your current plan

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DUMBBELL

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Warm Up

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DUMBBELL

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Warm Up

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DUMBBELL

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C2 SKI-ERG

SKI (MAX EFF.)

3

(:15)

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OVERTIME

(3x)

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KETTLE-BELL

SEATED SA PISTOL-GRIP OVERHEAD PRESS

1

6-8/e

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N-GRIP

PULL UP (5-CT. ECC.)

2

AMRP

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SUBMIT EVALUATION
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