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1
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QB1
WK 3: UPPER BODY
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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Classics
Phone
ROUND 1
(3x)
DUMBBELL
BENCH PRESS
1
8
Classics
MED-BALL
LATERAL SHOTPUT (SAM-PUNCH)
2
3/e
Classics
BAND-RESISTED
PULL APART
3
15-20
Classics
ROUND 2
(3x)
LANDMINE
ISO-ROW
1
8-12
Classics
PARTNER-RESISTED
LATERAL RAISE (5-CT. ECC.)
2
6-8
Classics
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