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Date

This Workout:

Supplemental

DOOMS DAY (iii)

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-STRETCH

1/2-KNEELING DORSIFLEXION

1

12/e

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BAND-RESISTED

ISO-SQUAT ROW

2

10

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BALANCE-PAD

SL RDL

3

6-8/e

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MED-BALL

SQUAT-REACH PROGRESSION

4

5/e

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MINI-BAND

QDP HYDRANTS

5

12-15/e

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SUBMIT EVALUATION
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