top of page
0
Date
WARM-UP
1x
MED-BALL
SQUAT-REACH PROGRESSION
1
5/e
...
...
BALANCE PAD
SL BALANCING
2
(:30)/e
...
...
EZ-BAR
UPRIGHT ROW
3
12-15
...
...
STABILITY BALL
ALT. DEADBUGS
4
10/e
...
...
STANDING
STAR JUMPS
5
15
...
...
FLOOR
1/2-KNEELING GROIN
6
(:45)/e
ROUND 1
3x
BARBELL
STANDING OVERHEAD PRESS
1
6
...
...
DUMBBELL
SQUAT JUMP
2
5
...
...
GOAT-BAG
45* BACK EXTENSION
1
10
...
...
SUPINE
ALT. V-UP
2
15/e
...
...
VIPER-X
LOW-ROW
3
12-15
...
...
MED BALL
SPLIT-LUNGE OVERHEAD ROTATION
1
8/e
...
...
FLOOR
PUSHUP
2
AMRP
...
...
BAND-RESISTED
SEATED PULLDOWN
3
8-12
...
...
BALANCE PAD
STANDING CALF RAISE
3
15-20
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
ErrorMessage
bottom of page