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This Workout:
Prodigy
WK 1: UPPER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
Warm Up
Warm Up
N-GRIP
Warm Up
1
Warm Up
WARM-UP
(1x)
STANDING
ARM CIRCLES (F/B)
1
10/e
HIGH PLANK
SHOULDER TAPS
2
15/e
QUADRUPED
T-SPINE ROTATION
3
8/e
BAND-RESISTED
PULL APART
4
12-15
PLATE (HOLD)
SL ALT. DEADBUG
5
10/e
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