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Date

This Workout:

TOUGH TURKEYS

Legs

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

PARTNER-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

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PARTNER-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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PARTNER-RESISTED

Warm Up

1

Warm Up

Button

​

​

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

2

8 each leg

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HAM CURL MACHINE

PRONE HAM CURL

3

10

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BARBELL

INCLINE HIP THRUST

4

10

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LEG PRESS MACHINE

45* LEG PRESS

5

8-12

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GOBLET

1-1/4 SQUAT

6

10

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SUBMIT EVALUATION
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