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Date
Warmup
1x
STANDING
TOY SOLDIERS
1
10 each leg
...
...
BOXING W.U.
BODY-WEIGHT SQUATS
2
10
...
...
BALANCE PAD
STANDING CALF RAISE
3
10-15
...
...
QUADRUPED
HIP-CIRCLES (FORWARD)
4
10 each leg
Round 1
3x
BARBELL
BACK SQUAT
1
5-8
...
...
BARBELL
GOOD MORNINGS
2
10
...
...
QUAD EXTENSION MACHINE
QUAD EXT. (5-CT ECC.)
3
10
...
...
KETTLE-BELL
STANDING SL CALF RAISE
5
8-12/e
...
...
QUADRUPED
BIRD DOG
6
10 each leg
...
...
LEG PRESS MACHINE
45* LEG PRESS
7
8-12
...
...
DUMBBELL
GOBLET SQUAT
7
8-12
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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