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This Workout:

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TOUGH TURKEYS

Legs

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84

Load

14:00

Duration

11

Movements

Recently Completed:

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Exercises:

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Standing

Toy Soldiers

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BARBELL

GOOD MORNINGS

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LEG PRESS MACHINE

45* LEG PRESS

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BALANCE PAD

STANDING CALF RAISE

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BOXING W.U.

BODY-WEIGHT SQUATS

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Eq. Needed:

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Dumbbells

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Kettlebells

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Barbell

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Balance Pad

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Seated Quad Extension

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

52

Power

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