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1
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Formula-1
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BAND-RESISTED
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1
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Classics
Warm Up
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BAND-RESISTED
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1
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Classics
Warm Up
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BAND-RESISTED
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Classics
Phone
BAND-RESISTED
ISO-SQUAT SCAPTION
6
12-15
Classics
ROUND 1
(3x)
BARBELL
BENCH PRESS
1
5-8
Classics
BAND-RESISTED
1/2-KNEELING SA ROW
2
12-15/e
Classics
DUMBBELL
LATERAL RAISE
3
15-20
Classics
ROUND 2
(3x)
BARBELL
BENT-OVER ROW
1
8-12
Classics
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