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Formula-1

WK 2: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-RESISTED

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Warm Up

1

Warm Up

WARM-UP

(1x)

4lr1ut.gif

BAND-RESISTED

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ROW-TO-SQUAT

1

12-15

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BOX

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SL DEPTH SQUAT

2

15/e

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BALANCE-PAD

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ADDUCTION

3

15-20

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MINI-BAND

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SQUAT HOP

4

12-15

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MINI-BAND

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LATERAL LOW-WALK

5

15/e

SUBMIT EVALUATION
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