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Date

This Workout:

Mat Wizard

WK 3: UPPER BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

N-GRIP

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

N-GRIP

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

N-GRIP

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

CABLE/BAND

EXTERNAL ROTATION

1

12-15/e

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​

4lr1ut.gif

SELECTORIZED

PULLDOWN (5-CT. ECC.)

2

8

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

STANDING

WALL ANGELS

3

10

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​

4lr1ut.gif

QUADRUPED

T-SPINE ROTATION

4

8/e

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

HIGH PLANK

SHOULDER TAPS

5

12/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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