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Mat Wizard

WK 1: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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LANDMINE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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LANDMINE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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LANDMINE

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Warm Up

1

Warm Up

WARM-UP

(1x)

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

1

5/e

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QUADRUPED

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BIRD DOG

2

12/e

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PRONE

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SOUP BOWL

3

10

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MINI-BAND

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GLUTE BRIDGE ABDUCTION

4

12-15

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BAND-RESISTED

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FACE PULL

5

15

SUBMIT EVALUATION
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