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1
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WK 2: LOWER BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
WARM-UP
(1x)
STANDING
HIP POP-UPS
1
10
Classics
QUADRUPED
HIP-CIRCLES (REVERSE)
2
12/e
Classics
BARBELL
1/4 SQUAT-TO-JUMP
3
8
Classics
ASSISTED
VERTICAL JUMP
4
5
Classics
BALANCE-PAD
ADDUCTION
5
12-15
Classics
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