top of page
Download
This Workout:
Supplemental
WK 2: TOTAL BODY
Start Workout
Start a New Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
HEX-BAR
Warm Up
1
Warm Up
Warm Up
Warm Up
HEX-BAR
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
HEX-BAR
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
STANDING
WIDE-STANCE HIP CIRCLES (L/R)
1
10/e
BALANCE-PAD
SL RDL
2
6-8/e
DUMBBELL
CHEST-SUPPORTED 'Y' RAISE
3
12-15
C2 ROWER
ROW (HIGH-INT.)
4
(:45)
BARBELL
CLEAN-HOP PROGRESSION
5
5/e
Loading...
SUBMIT EVALUATION
bottom of page
