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Supplemental

WK 2: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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HEX-BAR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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HEX-BAR

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Warm Up

1

Warm Up

Warm Up

Warm Up

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HEX-BAR

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Warm Up

1

Warm Up

WARM-UP

(1x)

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STANDING

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WIDE-STANCE HIP CIRCLES (L/R)

1

10/e

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BALANCE-PAD

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SL RDL

2

6-8/e

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DUMBBELL

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CHEST-SUPPORTED 'Y' RAISE

3

12-15

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C2 ROWER

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ROW (HIGH-INT.)

4

(:45)

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BARBELL

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CLEAN-HOP PROGRESSION

5

5/e

SUBMIT EVALUATION
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