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Supplemental

WK 1: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

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EXTERNAL ROTATION

1

15

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WIDE-GRIP

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PULL UP SCAPTION

2

10

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DUMBBELL

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FRONT-TO-LATERAL RAISE

3

6-8

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VIPER-X

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LOW-ROW (5-CT ECC.)

4

8

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FLOOR

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SHOULDER TAP-TO-PUSH UP

5

15

SUBMIT EVALUATION
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