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Date

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GET SUM 101

Week 1 Day 1

Location:

This program is included in your current plan

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Warm Up

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Warm Up

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Rd1

(3x)

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ARC/ELLIPTICAL

TEMPO RUN (5s/10s)

1

30s

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AB-WHEEL

ROLL-OUT

2

12

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rd 2

(5x)

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ARC/ELLIPTICAL

RUN (50% EFF.)

1

12

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Rd 3

(2x)

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ARC/ELLIPTICAL

RUN (50% EFF.)

1

12

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AB-WHEEL

ROLL-OUT

2

14

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SUBMIT EVALUATION
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