top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

GET SUM 101

Week 1 Day 1

Location:

This program is included in your current plan

cfc5bfffc644a7160f38a39fe999da15_t.jpeg
nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Rd1

(3x)

4lr1ut.gif

ARC/ELLIPTICAL

TEMPO RUN (5s/10s)

1

30s

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

AB-WHEEL

ROLL-OUT

2

12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

rd 2

(5x)

4lr1ut.gif

ARC/ELLIPTICAL

RUN (50% EFF.)

1

12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Rd 3

(2x)

4lr1ut.gif

ARC/ELLIPTICAL

RUN (50% EFF.)

1

12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

AB-WHEEL

ROLL-OUT

2

14

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Loading...

SUBMIT EVALUATION
bottom of page