top of page
Button
Download
Join Session
â–¼
1
Date
...
GET SUM 101
Week 1 Day 1
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Warm Up
...
...
...
1
...
Classics
Warm Up
...
...
...
1
...
Classics
Phone
Rd1
(3x)
ARC/ELLIPTICAL
TEMPO RUN (5s/10s)
1
30s
Classics
AB-WHEEL
ROLL-OUT
2
12
Classics
rd 2
(5x)
ARC/ELLIPTICAL
RUN (50% EFF.)
1
12
Classics
Rd 3
(2x)
ARC/ELLIPTICAL
RUN (50% EFF.)
1
12
Classics
AB-WHEEL
ROLL-OUT
2
14
Classics
Loading...
SUBMIT EVALUATION
bottom of page
