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This Workout:

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GET SUM 101

Big Shit Wk 1

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87

Load

18:00

Duration

10

Movements

Recently Completed:

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Exercises:

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ARC/ELLIPTICAL

TEMPO RUN (5s/10s)

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STATIONARY BIKE

TEMPO RIDE

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AB-WHEEL

ROLL-OUT

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BARBELL

DEFICIT DEADLIFT

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ARC/ELLIPTICAL

RUN (50% EFF.)

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Eq. Needed:

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Barbell

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Stationary Bike

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

72

Power

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