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GET SUM 101

Big Shit Wk 1

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This Workout:

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Recently Completed:

10

Total Movements

87

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Stationary Bike

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Barbell

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ARC/ELLIPTICAL

TEMPO RUN (5s/10s)

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ARC/ELLIPTICAL

RUN (50% EFF.)

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ARC/ELLIPTICAL

RUN (50% EFF.)

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ARC/ELLIPTICAL

RUN (50% EFF.)

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