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Supplemental

Week 2 Day 2

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Round 4

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Round 4

Warm Up

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Workout

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Warm Up

1

Warm Up

Round 4

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

BLAH

(2x)

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BARBELL

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BENCH PRESS

1

3-5

Cool off

(2x)

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ARC/ELLIPTICAL

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RUN (50% EFF.)

1

20

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BOX

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ALT. DEPTH PLYO PUSH UP

2

15

blah

(2x)

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AB-WHEEL

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ROLL-OUT

1

12

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ARC/ELLIPTICAL

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RUN (80% EFF.)

2

10

SUBMIT EVALUATION
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