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Date
BLAH
2x
BARBELL
BENCH PRESS
1
3-5
Cool off
2x
ARC/ELLIPTICAL
RUN (50% EFF.)
1
20
...
...
BOX
ALT. DEPTH PLYO PUSH UP
2
15
blah
2x
AB-WHEEL
ROLL-OUT
1
12
...
...
ARC/ELLIPTICAL
RUN (80% EFF.)
2
10
Round 4
3x
COACH
SEE COACH
1
12
Round 5
5x
ARC/ELLIPTICAL
RUN (MAX EFF.)
1
15
Round 6
2x
COACH
SEE COACH
1
12
Rd 7
2x
AB-WHEEL
ROLL-OUT
1
12
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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